Guided Breathwork Meditation for STRESS RELIEF | Ambient Beats

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We all face daily pressures in contemporary society that contributes to the ever growing stress that continues to grip generations of humans. Relief from stress and anxiety for most can be just a series of deep breaths away, with the ancient practice of somatic breathwork becoming an antidote for many of the world's worriers, while also helping people move out any negative energies they're carrying throughout their daily lives.

Grounded closely in the ancient teachings of yoga and meditation, many people who experience somatic release believe breathwork beats all other mindfulness modalities, offering an insanely accessible way for humans around the world to strengthen their alignment at any time. From Tibetan temples to San Diego's sandy shores, we breathe with the same life giving force, making somatic breathwork a practice that truly transcends all language and culture.

Encapsulating the art of purposed respiration, soma centric breath work practices goes beyond simple actions, moving energy in and out with each inhale and exhale. Going beyond the automatic biological nature of functional breathing, the intentions we place in our hearts prior to beginning a breathwork session makes a world of difference, often changes a person's entire outlook on life as they know it.

Rooted in neurophysiology, breathwork's transformative nature continues to assist people who struggle with stress, anxiety, and even more extreme traumas on a daily basis. Conducted via a series of measured breath holds and releases, somatic breathwork practitioners assist people in dismantling blocks that may habitually come up, that negatively impact how people experience the world around them. Known to help relinquish the hold of the stress hormone cortisol, breathwork remains a natural way to relief for people who are constantly worried, anxious or otherwise irritated due to their past, present or fears of the future.

With your breaths serving as focal points, the mind begins to rest as the body moves stuck, negative energies outward, allowing countless individuals suffering from stress and anxiety to begin gaining the upper hand once mastering the art of conscious breathing exercises.

People who actively engage somatic practices like breathwork on a regular basis often find such exercises to be a source of self empowerment while continuing to navigate life's twists and turns with an improved perspective, aligned understanding. While simply engaging in one breathwork session may not be the quick fix that many contemporary humans seek, building a disciplined daily practice that includes somatic exercises grounded in breath can be a way to instill calming balance to life.

While simple in theory, the profound effects of soma centric modalities like breathwork often beats anxiety and stress in terms of the effects these negative emotions have on the average human life. By building upon the benefits of breathwork, many modern people are finally finding relief from stress, worry, anger, grief, sadness and virtually any trauma response that a suppressed nervous system can offer.

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