Making a REAL Veggie Burger at Home (Not that Fake Stuff!) | Medical Medium Recipe
586 بار بازدید -
2 سال پیش
-
It's been bugging me for
It's been bugging me for a while... Not really knowing what's in those Veggie Burgers or Impossible Burgers... except what they tell you on the ingredients list... and knowing that the fat content and calorie content is probably about the same as regular meat. Why eat it if it's not going to be healthier for you?
Well, it's Medical Medium to the rescue in this delicious REAL Veggie Burger recipe! Let's make it together! It's so easy.
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Carrot, Zucchini, and Potato Patties RECIPE
Medium: carrot-zucchini-potato
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Ingredients:
2 potatoes
2 carrots
1 zucchini
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika
Directions:
1. Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.
2. Preheat oven to 350°F. Line a baking sheet with parchment paper.
3. Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water. Make sure that the zucchini is very dry; otherwise it will take the patties longer to crisp up in the oven. Add it to a mixing bowl. Grate the potatoes and carrots and place them in the bowl with the grated zucchini. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.
4. Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.
Makes 8 patties.
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-----------------
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-----------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
Well, it's Medical Medium to the rescue in this delicious REAL Veggie Burger recipe! Let's make it together! It's so easy.
-----------------
Carrot, Zucchini, and Potato Patties RECIPE
Medium: carrot-zucchini-potato
-----------------
Ingredients:
2 potatoes
2 carrots
1 zucchini
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika
Directions:
1. Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.
2. Preheat oven to 350°F. Line a baking sheet with parchment paper.
3. Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water. Make sure that the zucchini is very dry; otherwise it will take the patties longer to crisp up in the oven. Add it to a mixing bowl. Grate the potatoes and carrots and place them in the bowl with the grated zucchini. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.
4. Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.
Makes 8 patties.
-----------------
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongd...
🌈 Instagram: Instagram: lunch.withlisa
🙂 Facebook: Facebook: lunchwithlisa
❤️ Subscribe: @lunchwithlisa
-----------------
⭐️ Watch my videos a week early over at Patreon: Patreon: lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
2 سال پیش
در تاریخ 1401/03/11 منتشر شده
است.
586
بـار بازدید شده