【ダイエット】2ヶ月で11.5kg痩せるためにやった3つのこと
209 هزار بار بازدید -
4 ماه پیش
-
#diet
#diet #weightloss
Hello, my name is kimimaro.
I succeeded in losing 11.5 kg in 2 months after having been steadily gaining weight for 5 years.
Body fat also dropped from 22% to 15.5%.
I will tell you in detail the 3 things I did during my 2 month diet.
[chapter]
0:00 Opening
1:23 Diet results
2:52 3 things I did to lose weight
6:17 Meal and hydration
14:43 Walking
16:49 Muscle training
18:53 Status report
[Introduced]
*We use Amazon associate links.
Anker Eufy Smart Scale P2 Pro
https://amzn.to/4ajk6wW
super barley
https://amzn.to/4dORX3e
Zenbu noodles
https://amzn.to/4dJw31n
canned mackerel
https://amzn.to/4dSStxk
[Rakuten ROOM]
Items introduced on YouTube are also summarized in Rakuten ROOM.
https://room.rakuten.co.jp/room_ca859...
If you like this video, please subscribe to the channel!
@kimimarokotatsu
I'm also on SNS.
Please feel free to follow us!
[Instagram]
Instagram: kimimaro0802
[X old twitter]
Twitter: kimimaro0802
===========================================
[Equipment used]
[Main camera]
Sony α7S III
https://bit.ly/3JEdPBv
[Sub camera]
Sony α7Ⅳ
https://bit.ly/3ZZ7sxA
DJI Pocket 2
https://amzn.to/3LeACF8
GoPro HERO 10 Black
https://amzn.to/3LdWfFn
[lens]
Sony FE 24-70mm F2.8 GM II
https://bit.ly/3ZCoemF
Sony SEL 20mm F1.8G
https://bit.ly/3yuhnzI
TAMRON 20-40mm F2.8
https://amzn.to/3kZfXu2
TAMRON 17-28mm F2.8
https://amzn.to/3ZP13p2
TAMRON 28-75mm F2.8
https://amzn.to/3ZCtYwG
TAMRON 28-200mm F2.8-5.6
https://amzn.to/3ypzMxE
ZEISS Batis 40mm F2.0
https://amzn.to/3l7hHkP
[microphone]
Sony ECM-B1M
https://bit.ly/3JtUoet
Sony ECM-G1
https://bit.ly/3YD6CWg
DJI Mic
https://amzn.to/3FbNdEY
TASCAM DR-10L
https://amzn.to/3yLXggJ
[Editing software]
Davinci Resolve 18 Studio
[BGM]
We use royalty-free music.
Epidemic Sound *Use the link below to use it for free for 30 days
https://www.epidemicsound.com/referra...
Artlist *You can save money by using the link below
https://bit.ly/3tnVBvd
===========================================
[Contact information]
[email protected]
Please contact us here for advertising, review requests, etc.
If you have any questions regarding the video, please use the comments section of the video.
Hello, my name is kimimaro.
I succeeded in losing 11.5 kg in 2 months after having been steadily gaining weight for 5 years.
Body fat also dropped from 22% to 15.5%.
I will tell you in detail the 3 things I did during my 2 month diet.
[chapter]
0:00 Opening
1:23 Diet results
2:52 3 things I did to lose weight
6:17 Meal and hydration
14:43 Walking
16:49 Muscle training
18:53 Status report
[Introduced]
*We use Amazon associate links.
Anker Eufy Smart Scale P2 Pro
https://amzn.to/4ajk6wW
super barley
https://amzn.to/4dORX3e
Zenbu noodles
https://amzn.to/4dJw31n
canned mackerel
https://amzn.to/4dSStxk
[Rakuten ROOM]
Items introduced on YouTube are also summarized in Rakuten ROOM.
https://room.rakuten.co.jp/room_ca859...
If you like this video, please subscribe to the channel!
@kimimarokotatsu
I'm also on SNS.
Please feel free to follow us!
[Instagram]
Instagram: kimimaro0802
[X old twitter]
Twitter: kimimaro0802
===========================================
[Equipment used]
[Main camera]
Sony α7S III
https://bit.ly/3JEdPBv
[Sub camera]
Sony α7Ⅳ
https://bit.ly/3ZZ7sxA
DJI Pocket 2
https://amzn.to/3LeACF8
GoPro HERO 10 Black
https://amzn.to/3LdWfFn
[lens]
Sony FE 24-70mm F2.8 GM II
https://bit.ly/3ZCoemF
Sony SEL 20mm F1.8G
https://bit.ly/3yuhnzI
TAMRON 20-40mm F2.8
https://amzn.to/3kZfXu2
TAMRON 17-28mm F2.8
https://amzn.to/3ZP13p2
TAMRON 28-75mm F2.8
https://amzn.to/3ZCtYwG
TAMRON 28-200mm F2.8-5.6
https://amzn.to/3ypzMxE
ZEISS Batis 40mm F2.0
https://amzn.to/3l7hHkP
[microphone]
Sony ECM-B1M
https://bit.ly/3JtUoet
Sony ECM-G1
https://bit.ly/3YD6CWg
DJI Mic
https://amzn.to/3FbNdEY
TASCAM DR-10L
https://amzn.to/3yLXggJ
[Editing software]
Davinci Resolve 18 Studio
[BGM]
We use royalty-free music.
Epidemic Sound *Use the link below to use it for free for 30 days
https://www.epidemicsound.com/referra...
Artlist *You can save money by using the link below
https://bit.ly/3tnVBvd
===========================================
[Contact information]
[email protected]
Please contact us here for advertising, review requests, etc.
If you have any questions regarding the video, please use the comments section of the video.
4 ماه پیش
در تاریخ 1403/03/04 منتشر شده
است.
209,044
بـار بازدید شده