【全身エネルギー巡る8分間】1日の始まりに最高な朝ヨガ。中級以上向けのフローレッスン

This flow yoga video is what I usually do in my practice.
It is a flowing rhythmic program that develops poses one after another.
It is recommended for those who are familiar with yoga and want to do a lot of poses in a short time!

0:00 Opening
0:24 Mountain Pose - Arm Raise Pose - Deep Forward Bending Pose Ragdoll
0:42 Chair Pose ~ Plank Pose ~ Side Plank Pose ~ 8 Point ~ Baby Cobra ~ Cobra
1:35 Downward Facing Dog ~ Dog with one leg raised ~ Foot Pull ~ Wild Side Plank ~ Wild Things
2:48 Cat and Cow ~ Threading Needle ~ Balancing Cat ~ Dancing Cat ~ Cat Bow ~ Cat Nobi
5:07 Hanuman Stretch ~ Lizard ~ Sideways Pigeon ~ Sleeping Pigeon
7:36 Rabbit ~ brain stem stimulation
8:36 Announcement

For daily yoga live, please visit
@japaneseyoga_village
Instagram: japaneseyoga_village

Free 45 minute yoga video on line @line@japaneseyoga_village
https://page.line.me/rar8794z?openQrM...

JapaneseYoga Natsumi Profile
https://japan-yoga.or.jp/japaneseyoga...

Book Secrets of One Leg Stand
https://amzn.to/34rpluB

For job requests and inquiries
Email: [email protected]
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Instagram: Instagram: happynatsumi
Official blog: https://japan-yoga.or.jp/japaneseyoga...
Radio Voicy: https://voicy.jp/channel/1209
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■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course].
All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/

For those who want to work in yoga
Health Daikoku Corporation HP: http://kenko-ohkoku.jp/

Translated with www.DeepL.com/Translator (free version)

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