Max Effort Plyometrics: Depth Jumps
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13 سال پیش
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Depth Jumps are the most
Depth Jumps are the most challenging plyometrics that an athlete can do. The impact in these jumps is very high, athletes should not exceed 30 contacts per session when performing depth jumps.
13 سال پیش
در تاریخ 1390/08/17 منتشر شده
است.
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