Add On - Parkour Training and Conditioning

Check out my book, Parkour Strength Training ► bit.ly/ParkourStrengthBook In the game add on, each player takes turns creating and mastering movement combinations while building off of each other's ideas. At the end, a flowing collection of movements should link together without hesitations or other inefficiencies. Stay up to date with my latest projects! ► www.instagram.com/ryandemonford ► www.facebook.com/ryan.demon.ford ► www.twitter.com/ryandemonford ► www.apexmovement.com/ ► www.parkouredu.org/

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