10 min Rice Bucket Workout - follow along! Grip & forearm strength for climbers, arm wrestlers 👊
150.2 هزار بار بازدید -
4 سال پیش
-
Try the rice bucket workout
Try the rice bucket workout to strengthen the fingers, wrists, forearms, elbows and prevent injury! Climbing, among other exercises, places a lot of strain on these body parts.
Since the start of my rice bucket journey, I've noticed improvement in my grip strength and pinch strength for climbing!
What you need:
Bucket (5 gallon is big enough to fit both my hands)- get a lid too to keep out dust and bugs
Rice (~30 pounds, any kind is fine- the cheaper the better)
-FearlessTofu
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Workout/Training
I found this reddit post very useful & super hilarious!
Reddit: rice_bucket_workout
Also, when I first started rice-bucketing, I often referenced this video (Dirty Rice - Grip Strength with Avi Silverberg):
Dirty Rice - Grip Strength with Avi S...
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Thanks for watching!
Thanks for your support!
Ways to support my videos:
Leave a like and comment!
Subscribe and share with your friends!
You can also buy me a "boba" here https://www.buymeacoffee.com/fearless...
––––––––––––––––––––––––––––––
Shopping
The pants I am wearing in this video:
YesStyle- https://ys.style/hTlHCmHYG8 (Robynn - Buckled Strap Cargo Harem Pants, Size S)
Reward Code: FEARLESSTOFU
*DISCLAIMER: Above is an affiliate link, which means that if you shop using the link, I’ll receive a small commission at no additional cost to you. And, if you use my Reward code, you will enjoy a small discount of 5% off (for New Customers) or 2% off (for Returning Customers).
Thank you for your support!
––––––––––––––––––––––––––––––
Music
【Tokyo Music Walker - Summertime】
Tokyo Music Walker - Summertime
#ricebucketexercise #ricebucketworkout #ricebucket
Since the start of my rice bucket journey, I've noticed improvement in my grip strength and pinch strength for climbing!
What you need:
Bucket (5 gallon is big enough to fit both my hands)- get a lid too to keep out dust and bugs
Rice (~30 pounds, any kind is fine- the cheaper the better)
-FearlessTofu
––––––––––––––––––––––––––––––
Workout/Training
I found this reddit post very useful & super hilarious!
Reddit: rice_bucket_workout
Also, when I first started rice-bucketing, I often referenced this video (Dirty Rice - Grip Strength with Avi Silverberg):
Dirty Rice - Grip Strength with Avi S...
––––––––––––––––––––––––––––––
Thanks for watching!
Thanks for your support!
Ways to support my videos:
Leave a like and comment!
Subscribe and share with your friends!
You can also buy me a "boba" here https://www.buymeacoffee.com/fearless...
––––––––––––––––––––––––––––––
Shopping
The pants I am wearing in this video:
YesStyle- https://ys.style/hTlHCmHYG8 (Robynn - Buckled Strap Cargo Harem Pants, Size S)
Reward Code: FEARLESSTOFU
*DISCLAIMER: Above is an affiliate link, which means that if you shop using the link, I’ll receive a small commission at no additional cost to you. And, if you use my Reward code, you will enjoy a small discount of 5% off (for New Customers) or 2% off (for Returning Customers).
Thank you for your support!
––––––––––––––––––––––––––––––
Music
【Tokyo Music Walker - Summertime】
Tokyo Music Walker - Summertime
#ricebucketexercise #ricebucketworkout #ricebucket
4 سال پیش
در تاریخ 1399/06/04 منتشر شده
است.
150,203
بـار بازدید شده