The Truth About Protein and Building Muscle

In this video, I debunk some of the myths around protein that I use to believe before going Plant-Based. There's this misconception that we need to consume animal products in order to build muscle. After watching supreme athletes like Venus Williams in tennis, Nate Diaz in MMA, David Carter and Malcolm Jenkins in the NFL, Kendrick Weight Lifting Olympian, Kyrie Irving and Deandre Jordan in the NBA, and Patrik Baboumian broke the world record for the most weight ever carried by a human being, lugging 1,216 pounds across 10 meters that myth slowing becoming unraveled. In the video I explain how plant-based proteins are a cleaner and a more efficient source of protein for building muscle. ALL PROTEINS ARE NOT CREATED EQUAL. I also give my recommendations for the best sources of COMPLETE plant proteins for athletes and those that are super active!

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