How to Rest in Peacefulness, Contentment, and Love: Meditation with Rick Hanson on Dec. 29, 2021

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on How to Rest in Peacefulness, Contentment, and Love.

You can see the talk that went along with this meditation here: How to Rest in Peacefulness, Contentm...

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/w...

• #science_technology
• #dr_rick_hanson
• #rick_hanson_phd
• #meditations
• #wednesday_meditations
• #free_meditations
• #meditate
• #free_guided_meditation
• #guided_meditation
• #meditation_for_positive_energy
• #meditation_for_anxiety
• #inner_peace_meditation
• #mindfulness_meditation
• #mindset_meditation
• #mindset_therapy
• #mental_health_resources
• #wellness_meditation
• #brain_science_and_meditation
• #positive_brain_change
• #neuroplasticity_and_anxiety
• #neuroplasticity_healing
• #rick_hanson_guided_meditation
• #dr_rick