How to Write a Gratitude Journal ✍🏽 Step by Step

Ana Juma
Ana Juma
15 هزار بار بازدید - 3 سال پیش - Keeping a gratitude journal can
Keeping a gratitude journal can boost your well-being enormously. This video is a guide to gratitude journaling, from its benefits to how to write a gratitude journal step-by-step.

Take my Skillshare Class on How to Journal: https://skl.sh/45fdehX
Subscribe to my channel so we can stay in touch: https://bit.ly/3tE6oQN ❤

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// S U M M A R Y

▸ How to Start a Gratitude Journal
Step #1: Pick a journal
Step #2: Make it a habit
Step #3: Be specific

▸ Benefits of keeping a Gratitude Journal
#1 Reduces anxiety and stress
#2 Greater self-esteem
#3 Sense of personal fulfillment and joy
#4 More self-awareness
#5 Feelings of being connected to others
#6 Goals' achievement

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// C H A P T E R S

0:00​​​​​​​​ Intro
0:44 Why you should start a gratitude journal (benefits)
3:37 How to start a gratitude journal
4:15 Use an old journal
5:10 Use a guided journal
5:52 Use a dedicated journal
7:01 The habit of journaling
7:54 Be specific and feel it
9:00 Tips for gratitude journaling

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//  W A T C H  N E X T

▸ Writing vs Typing | https://bit.ly/39s7tmf
▸ Different Journal Types | https://bit.ly/3DVcSPW
▸ How to Write a Manifestation Journal | https://bit.ly/3DmrtDR
▸ What is Journaling and How to Do it | https://bit.ly/3C6tG58
▸ Atomic Habits: Book Summary | https://bit.ly/3sE2upN

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//  R E S O U R C E S

▸ My Life Journal | https://www.prophsee.com​​​​

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//  F O L L O W

▸ website | http://anajuma.com
▸ instagram | Instagram: anajuma​​​​​​​​
▸ spotify | https://open.spotify.com/user/juma_wo...

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#gratitudejournal #journaling
3 سال پیش در تاریخ 1400/09/03 منتشر شده است.
15,041 بـار بازدید شده
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