30 Minute Total Body Blast: Coach Kim's Ball & Dumbbell Workout 🔥💪

Vive Health
Vive Health
559 بار بازدید - 2 ماه پیش - Join Coach Kim for an
Join Coach Kim for an intense floor workout combining exercise ball and dumbbell moves! In this session, Coach Kim guides you through 10 dynamic exercises designed to sculpt and strengthen your entire body.

Get ready to sweat and feel the burn with this challenging routine! 🔥💪 #Workout #Fitness #CoachKim

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

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2 ماه پیش در تاریخ 1403/01/31 منتشر شده است.
559 بـار بازدید شده
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