How You Build Pathways In Your Brain? (#4 of 7) - Happy Brain Chemicals

Inner Mammal Institute
Inner Mammal Institute
43.8 هزار بار بازدید - 8 سال پیش - This episode explains how neural
This episode explains how neural pathways build from repeated experience. Your old pathways are built from the experience of youth. Today, you can feed your brain new experiences to develop new synapses, and get comfortable with these back roads instead of always sticking to the superhighways.

FULL VIDEO SERIES WITH A FREE ACTION GUIDE: https://innermammalinstitute.org/happ...

These 7 short videos show you how to build new neural pathways to turn on your happy brain chemicals in new and healthy ways. Anyone can do it by following these simple steps.
You'll learn:
- What turns on each happy chemicals in the state of nature, and why they're not on all the time.
- Why do our unhappy chemicals turn on so easily.
- Three simple steps to wire in new self-soothing skills, so you can replace an old habit that you're better off without

It’s hard to accept the fact that our happy chemicals can’t surge all the time. DOPAMINE only spurts when you approach a new reward. OXYTOCIN only spurts when you enjoy the safety in numbers. SEROTONIN only spurts when you assert your social importance. You will not have peace if you rush to trigger more of these chemicals as soon as a spurt is over. You’ll have more peace in the long run if you get comfortable with the neutral feeling between these spurts.

FREE ACTION GUIDE: https://innermammalinstitute.org/acti...

BOOKS:  https://innermammalinstitute.org/books/

PODCAST: https://www.mentalhealthnewsradionetw...

Find more resources for making peace with your inner mammal at: https://innermammalinstitute.org/

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#energy #neuronpathway #brain #brainanatomy #brainchemical #dopamine #serotonin #oxytocin #endorphin #InnerMammalInstitute
8 سال پیش در تاریخ 1395/11/22 منتشر شده است.
43,824 بـار بازدید شده
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