Top 7 Prebiotic Foods You Need In Your Diet For A Healthy Gut
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❓ What's This Video About:
Is an upset stomach a typical experience for you? Do you experience weight changes and sleep disorders? Are you intolerant to foods or suffers from skin irritation? These are signs that your gut is unhealthy.
What are Prebiotics and why are they good for you?
Prebiotics are non-digestible food ingredients. Usually added to functional foods, these ingredients promote the growth of gut bacteria.
Prebiotics help keep your body's friendly bacteria healthy. They provide food for probiotics, which support the gut and aid digestion.
What are the seven best foods that you can eat to get Prebiotics?
1. Garlic
Garlic is famous for being a superfood. Consuming garlic can provide various benefits that are beneficial to our health.
This vegetable has a natural prebiotic called fructo-oligo-saccharides, or FOS. This prebiotic promotes the growth of Bifido-bacteria in our gut.
2. Onions
An onion is another vegetable that you probably have in your pantry. Like garlic, it has FOS that strengthens and balances the gut. Onions increase nitric oxide production in cells, which boosts the immune system.
3. Bananas
Bananas are rich in fiber, vitamins, and minerals. It is rich in inulin, a polysaccharide produced by many plants. Polysaccharides can contribute to the body's energy storage and structural support.
4. Oats
Oats contain a lot of antioxidants and have anti-inflammatory properties. It is nutritious and high in fiber, which is a perfect choice for vegans. Oats also contain a large amount of beta-glucan fiber and resistant starch.
5. Apples
An apple is a delicious fruit and perfect for snacking. It is rich in pectin and increases butyrate. These substances feed good bacteria and lower the bad ones. Apples are also rich in antioxidants.
6. Seaweed
Seaweed is a potent prebiotic food. It consists of water-soluble fiber that is beneficial for the colony of our gut bacteria. It is rich in antioxidants that improve immunity and reduce colon cancer risks.
7. Flaxseed
Flaxseed is a versatile ingredient that you can include in a lot of dishes. It contains a large amount of fiber, so it promotes regular bowel movement and reduces fat. Flaxseeds consists of soluble and non-soluble fiber, which increases gut health.
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📚 Must-Read Books:
Prescription for Nutritional Healing: https://amzn.to/2Q1glYp
Encyclopedia of Herbal Medicine: https://amzn.to/2QeUwEO
Essential Oils Natural Remedies: https://amzn.to/2Q7nYN8
Herbal Medicine Natural Remedies: https://amzn.to/2LrpRQn
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This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://link.attribute.to/cc/454458
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👋About Us:
NaturalCare4You! We will be giving you nutrition facts, holistic health information, natural cures and much much more. The content will be quick and easy to follow. We try to make most of the natural remedies with simple natural ingredients that are easily available at home.
----------------------------------------------------------------------------------------
For more videos and articles visit ► https://naturalcare4you.com/
⚠️ Disclaimer: The materials and the information contained on "NaturalCare4You" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. We will not be responsible for any kind of delaying your treatment because of our remedies.
#naturalcare4you #nutritionfacts #naturalhealth
----------------------------------------------------------------------------------------
❓ What's This Video About:
Is an upset stomach a typical experience for you? Do you experience weight changes and sleep disorders? Are you intolerant to foods or suffers from skin irritation? These are signs that your gut is unhealthy.
What are Prebiotics and why are they good for you?
Prebiotics are non-digestible food ingredients. Usually added to functional foods, these ingredients promote the growth of gut bacteria.
Prebiotics help keep your body's friendly bacteria healthy. They provide food for probiotics, which support the gut and aid digestion.
What are the seven best foods that you can eat to get Prebiotics?
1. Garlic
Garlic is famous for being a superfood. Consuming garlic can provide various benefits that are beneficial to our health.
This vegetable has a natural prebiotic called fructo-oligo-saccharides, or FOS. This prebiotic promotes the growth of Bifido-bacteria in our gut.
2. Onions
An onion is another vegetable that you probably have in your pantry. Like garlic, it has FOS that strengthens and balances the gut. Onions increase nitric oxide production in cells, which boosts the immune system.
3. Bananas
Bananas are rich in fiber, vitamins, and minerals. It is rich in inulin, a polysaccharide produced by many plants. Polysaccharides can contribute to the body's energy storage and structural support.
4. Oats
Oats contain a lot of antioxidants and have anti-inflammatory properties. It is nutritious and high in fiber, which is a perfect choice for vegans. Oats also contain a large amount of beta-glucan fiber and resistant starch.
5. Apples
An apple is a delicious fruit and perfect for snacking. It is rich in pectin and increases butyrate. These substances feed good bacteria and lower the bad ones. Apples are also rich in antioxidants.
6. Seaweed
Seaweed is a potent prebiotic food. It consists of water-soluble fiber that is beneficial for the colony of our gut bacteria. It is rich in antioxidants that improve immunity and reduce colon cancer risks.
7. Flaxseed
Flaxseed is a versatile ingredient that you can include in a lot of dishes. It contains a large amount of fiber, so it promotes regular bowel movement and reduces fat. Flaxseeds consists of soluble and non-soluble fiber, which increases gut health.
----------------------------------------------------------------------------------------
📺 Natural Health Treatments:
Top Supplement For Mental Health: https://bit.ly/2kGO62l
Fatty Liver Remedy: https://bit.ly/2kceYai
Halki Diabetes Remedy: https://bit.ly/2mchHkM
Female Fat-Loss Code: https://bit.ly/2lQ3Ujr
----------------------------------------------------------------------------------------
📚 Must-Read Books:
Prescription for Nutritional Healing: https://amzn.to/2Q1glYp
Encyclopedia of Herbal Medicine: https://amzn.to/2QeUwEO
Essential Oils Natural Remedies: https://amzn.to/2Q7nYN8
Herbal Medicine Natural Remedies: https://amzn.to/2LrpRQn
----------------------------------------------------------------------------------------
📱 Our Social Media:
Facebook ► Facebook: naturalcare4you
Twitter ► Twitter: naturalcare4you
Instagram ► Instagram: naturalcare4you
NaturalCare4You Youtube ► https://bit.ly/2kdKDIw
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://link.attribute.to/cc/454458
----------------------------------------------------------------------------------------
👋About Us:
NaturalCare4You! We will be giving you nutrition facts, holistic health information, natural cures and much much more. The content will be quick and easy to follow. We try to make most of the natural remedies with simple natural ingredients that are easily available at home.
----------------------------------------------------------------------------------------
For more videos and articles visit ► https://naturalcare4you.com/
⚠️ Disclaimer: The materials and the information contained on "NaturalCare4You" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. We will not be responsible for any kind of delaying your treatment because of our remedies.
#naturalcare4you #nutritionfacts #naturalhealth
5 سال پیش
در تاریخ 1398/07/21 منتشر شده
است.
19,560
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