Yoga for Anger: Release & Restore
269 بار بازدید -
5 ماه پیش
-
Welcome to a transformative yoga
Welcome to a transformative yoga practice dedicated to releasing pent-up anger and restoring inner peace. In this session, we'll explore a series of yoga poses specifically designed to target meridians associated with anger and powerful kriyas to release stored emotions.
Anger is a natural human emotion, but when left unexpressed or suppressed, it can lead to physical and emotional imbalances. Through the practice of yoga, we can harness the power of movement, breath, and intention to release stagnant energy and cultivate a sense of calm and balance within.
In this practice, we'll focus on poses that activate the Liver and Gallbladder meridians, which are associated with the healthy expression and release of anger according to Traditional Chinese Medicine. By stimulating these meridians, we'll help to release blocked energy and promote emotional healing.
Additionally, we'll incorporate powerful kriyas, or cleansing techniques, to further release stored anger from the body and mind. These dynamic practices are designed to shake off tension, purify the energy channels, and create space for the free flow of energy.
Whether you're experiencing feelings of frustration, resentment, or unresolved anger, this practice offers a safe and supportive space to explore and release these emotions healthily.
🧘♀️ Ready to release your anger and restore inner peace? Join me on the mat and let's embark on this transformative journey together. 🧘♂️
Don't forget to like, comment, and subscribe to my channel for more yoga practices and wellness content!
#YogaForAngerRelease #MeridianYoga #KriyaYoga #EmotionalHealing #InnerPeace #YogaForEmotions #AngerManagement #YogaPractice #MindBodyHealing #ReleaseStoredAnger
This beautiful yoga mat is from Yogi Peace Club and has traveled the world with me and still looks great! Use code Annabel15 for 15% off your order!
Step into a brighter, lighter you with coaching that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!
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Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.
Anger is a natural human emotion, but when left unexpressed or suppressed, it can lead to physical and emotional imbalances. Through the practice of yoga, we can harness the power of movement, breath, and intention to release stagnant energy and cultivate a sense of calm and balance within.
In this practice, we'll focus on poses that activate the Liver and Gallbladder meridians, which are associated with the healthy expression and release of anger according to Traditional Chinese Medicine. By stimulating these meridians, we'll help to release blocked energy and promote emotional healing.
Additionally, we'll incorporate powerful kriyas, or cleansing techniques, to further release stored anger from the body and mind. These dynamic practices are designed to shake off tension, purify the energy channels, and create space for the free flow of energy.
Whether you're experiencing feelings of frustration, resentment, or unresolved anger, this practice offers a safe and supportive space to explore and release these emotions healthily.
🧘♀️ Ready to release your anger and restore inner peace? Join me on the mat and let's embark on this transformative journey together. 🧘♂️
Don't forget to like, comment, and subscribe to my channel for more yoga practices and wellness content!
#YogaForAngerRelease #MeridianYoga #KriyaYoga #EmotionalHealing #InnerPeace #YogaForEmotions #AngerManagement #YogaPractice #MindBodyHealing #ReleaseStoredAnger
This beautiful yoga mat is from Yogi Peace Club and has traveled the world with me and still looks great! Use code Annabel15 for 15% off your order!
Step into a brighter, lighter you with coaching that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!
___________________________________________________________________________________________
Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.
5 ماه پیش
در تاریخ 1402/12/07 منتشر شده
است.
269
بـار بازدید شده