60 seconds Can Activates Your Body Energy

Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after.
Even though 60 seconds workouts are typically not long enough to maintain a strong and healthy body, but it’s a great way to turn on your energy levels so that you have the energy to pursue longer workouts to stay healthy and strong. via @mikechangofficial