Indulge in Delicious Low Cholesterol Muffins | Low Cholesterol Recipe!
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6 ماه پیش
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If you liked this, check out other recipes to lower your cholesterol: Recipes to Lower Cholesterol with Ver...
These low cholesterol muffins are a staple in my house – kids, parents and neighbors alike gobble them up! They are simple to make, and I’ve listed loads of substitutions below to vary it to your family’s likeliness.
Have some fun lowering your cholesterol with these muffins from The Heart Dietitian.
Read the whole blog post with recipe on The Heart Dietitian website: https://theheartdietitian.com/low-cho...
These low cholesterol muffins are:
- Nutrient-rich – packed with vitamins, minerals, and fiber from ingredients like fruits, nuts, and whole grains.
- Keep you full with ingredients like fiber and protein which can help you feel full and satisfied, reducing the need for unhealthy snacking.
- With ingredients like oats and walnuts, they can help lower bad cholesterol levels.
- Using whole grains and limited sugars can provide a steady release of energy, avoiding blood sugar spikes.
- The flavor and nutritional profile can be easily varied by using different fruits, nuts, seeds, and flours. Making them extremely versatile.
– And finally low cholesterol muffins are portable and can be a quick grab-and-go breakfast or snack option.
And if you are looking for other heart-healthy meals subscribe to my newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/
FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN
https://theheartdietitian.com/subscribe/
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB
Follow me on Instagram @theheartdietitian
Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com
Other videos like this:
Dietitian Shares Cholesterol Lowering...
Healthy Banana Oatmeal Muffins | No O...
Low Cholesterol Cooking: Morning Glo...
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Yours in heart health,
Veronica
0:00 Start
0:05 Add banana
0:18 Add eggs
0:43 Add flour
0:58 Add spices
1:07 Add hemp seeds and raisins
1:23 Add to muffin tins & bake
1:39 The finished product
These low cholesterol muffins are a staple in my house – kids, parents and neighbors alike gobble them up! They are simple to make, and I’ve listed loads of substitutions below to vary it to your family’s likeliness.
Have some fun lowering your cholesterol with these muffins from The Heart Dietitian.
Read the whole blog post with recipe on The Heart Dietitian website: https://theheartdietitian.com/low-cho...
These low cholesterol muffins are:
- Nutrient-rich – packed with vitamins, minerals, and fiber from ingredients like fruits, nuts, and whole grains.
- Keep you full with ingredients like fiber and protein which can help you feel full and satisfied, reducing the need for unhealthy snacking.
- With ingredients like oats and walnuts, they can help lower bad cholesterol levels.
- Using whole grains and limited sugars can provide a steady release of energy, avoiding blood sugar spikes.
- The flavor and nutritional profile can be easily varied by using different fruits, nuts, seeds, and flours. Making them extremely versatile.
– And finally low cholesterol muffins are portable and can be a quick grab-and-go breakfast or snack option.
And if you are looking for other heart-healthy meals subscribe to my newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/
FREE 7 DAY LOWER YOUR CHOLESTEROL MEAL PLAN
https://theheartdietitian.com/subscribe/
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB
Follow me on Instagram @theheartdietitian
Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com
Other videos like this:
Dietitian Shares Cholesterol Lowering...
Healthy Banana Oatmeal Muffins | No O...
Low Cholesterol Cooking: Morning Glo...
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Yours in heart health,
Veronica
0:00 Start
0:05 Add banana
0:18 Add eggs
0:43 Add flour
0:58 Add spices
1:07 Add hemp seeds and raisins
1:23 Add to muffin tins & bake
1:39 The finished product
6 ماه پیش
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است.
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