Stuffed Spinach Rolls (Vegan, Oil Free, Fresh, Light)
4.8 هزار بار بازدید -
9 سال پیش
-
This type of dish makes
This type of dish makes me super happy because I know it's healthy, with no added oils, fresh gorgeous veggies with a beautiful flavour.
Stuffed Spinach Rolls
15 minute preparation time
Makes 8 rolls
Ingredients
1 ¾ Cup Cooked Brown Rice
1 tbsp. Apple Cider Vinegar
½ tsp. Coriander ground
1 tbsp. Currants
1 Clove of garlic crushed
1 tbsp. sunflower seeds
1 tbsp. pepitas seeds
1/3 Cup Red Capsicum or Sweet Pepper
1 tbsp. shredded mint leaves
Salt & Pepper to taste
8 Medium-Large leaves of spinach
Salsa
½ Cup Cherry tomatoes quartered
1/3 Cup Baby Zucchini (raw & diced)
1 tbsp. chopped parsley
1 tbsp. Raw Apple Cider Vinegar
Salt & Pepper to taste
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I cook tasty healthy wholefood plant based recipes that are either low fat or contains very little to no oil. I try to use unprocessed foods and avoid as much extra salt, sugar and secret nasties as possible. However there will be exceptions because we all need a little treat sometimes! I am doing these videos to not only help other people to learn Vegan cooking, but also to challenge myself as I have only been Vegan for less than a year and need to increase my own recipe knowledge. I have always loved cooking but it certainly is not my day job. Join me on my Vegan Adventure!
Vegan Special Super Strength Thanks To
Ian Rich for use of his song Electric Run. You can listen to more of his music at
To the peeps at http://www.freesfx.co.uk/ for the use of their SFX
9 سال پیش
در تاریخ 1395/02/07 منتشر شده
است.
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