5 minute FEEL GOOD Yoga Stretch + Twist *2024*
18.5 هزار بار بازدید -
7 ماه پیش
-
Feel good FAST with this
Feel good FAST with this quick 5 minute yoga twist stretching routine. You'll stretch out and feel energized by the time you're finished. If you liked this then check out my free 21 Day Yoga Challenge for more video like this: https://bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 FEEL GOOD Yoga Stretch + Twist
00:10 How to feel - FEEL GOOD Yoga Stretch + Twist
00:53 Spinal warm up - FEEL GOOD Yoga Stretch + Twist
01:44 Downdog but different - FEEL GOOD Yoga Stretch + Twist
02:00 The twist - FEEL GOOD Yoga Stretch + Twist
02:42 Twist other side - FEEL GOOD Yoga Stretch + Twist
03:28 Reset in Downdog - FEEL GOOD Yoga Stretch + Twist
03:56 Feel good in child's pose
04:25 Start my 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: https://bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
https://bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogatwist #sarahbethyoga #21dayyogachallenge
CHAPTERS:
00:00 FEEL GOOD Yoga Stretch + Twist
00:10 How to feel - FEEL GOOD Yoga Stretch + Twist
00:53 Spinal warm up - FEEL GOOD Yoga Stretch + Twist
01:44 Downdog but different - FEEL GOOD Yoga Stretch + Twist
02:00 The twist - FEEL GOOD Yoga Stretch + Twist
02:42 Twist other side - FEEL GOOD Yoga Stretch + Twist
03:28 Reset in Downdog - FEEL GOOD Yoga Stretch + Twist
03:56 Feel good in child's pose
04:25 Start my 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: https://bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
https://bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogatwist #sarahbethyoga #21dayyogachallenge
7 ماه پیش
در تاریخ 1402/10/15 منتشر شده
است.
18,524
بـار بازدید شده