立ったまま痩せる中国式ラジオ体操！Chinese exercises to lose weight while standing!

60 min full version(Ad free) → AD FREE WORKOUT(広告なしの60分動画)
For optimal results, performing this exercise for 60 minutes is recommended.
The 60 minute video is available to members only.
For more in-depth workouts, join our membership community!
Your membership empowers us to create even more valuable content.
Thanks!

• #howto_style
• #
• #
• #muscle_watching
• #
• #
• #
• #
• #workout
• #lose_weight
• #lose_fat
• #diet
• #home_workout
• #exercise
• #at_home
• #stretch
• #women
• #
• #
• #slim
• #
• #chinese_exercise