Four Reasons of a High or Rigid Posture. How to Correct it

Ozone Skiing
Ozone Skiing
871 بار بازدید - 9 ماه پیش - We can take an athletic
We can take an athletic stance when we start an exercise or run on the ski slope, but when we must focus on something else, we will return to the old stance immediately.

Why is it so difficult to change the stance. What we need to use an athletic stance permanently?

Here are some fundamental reasons, and some suggestion to improve your stance.

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💪 You can find the corresponding dryland training drills and the workout plan here:
➡ https://www.ozone-skiing.com/en/ozone...

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► CHAPTERS:
0:00 Intro; Why is it a general issue?
1:35 A roadmap to change
3:00 1. Reason: Habitual muscle tone
5:01 1. Solution: developing new habits
5:35 2. Reason: Gravity & eccentric control
6:55 2. Solution: Sensation of the eccentric feedback
7:26 3. Reason: Spatial orientation
7:53 3. Solution: Squat routines
8:11 4. Reason: Movement patterns
8:51 4. Solution: New everyday stand-up sequence
9:36 How to connect every-day end sport routines
9 ماه پیش در تاریخ 1402/08/02 منتشر شده است.
871 بـار بازدید شده
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