Hip Mobility for Beginners #running #fitness

This video is a 10-minute Hip Mobility Routine for beginners! Enhance flexibility and reduce stiffness with these simple exercises. Follow along as I guide you through gentle stretches and movements to unlock your hip mobility. Perfect for anyone looking to improve flexibility and maintain hip health. Let's get started on the path to more fluid and comfortable movement! 🕺

#HipMobility #BeginnerWorkout #FlexibilityRoutine #runningtips #fitnessjourney #marathontraining #dublinmarathon #fitfam

• #sports
• #hip_mobility
• #running_injury
• #prevent_running_injuries
• #stay_fit_and_healthy
• #hip_replacement
• #strong_hips