HOW TO MEDITATE (HINDI)| BENEFITS OF MEDITATION|(INSPIRATIONAL AND MOTIVATIONAL)
1.2 میلیون بار بازدید -
7 سال پیش
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BOOK:- https://goo.gl/THSxdg
THIS VIDEO HELPS YOU UNDERSTAND THE BENEFITS OF MEDITATION AS WELL AS WHY AND HOW MEDITATION IS DONE.
IN HINDI.
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."
https://goo.gl/7DY8D2
BOOK:- https://goo.gl/THSxdg
THIS VIDEO HELPS YOU UNDERSTAND THE BENEFITS OF MEDITATION AS WELL AS WHY AND HOW MEDITATION IS DONE.
IN HINDI.
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."
7 سال پیش
در تاریخ 1396/03/25 منتشر شده
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