Buteyko Breathing: 4 min guided exercise for anxiety
68.5 هزار بار بازدید -
4 سال پیش
-
Here is a complete exercise
Here is a complete exercise to get you calm, oxygenated, and replenished with nitric oxide. This is the Buteyko Clinic International's Many Small Breath Holds.
I use it daily and encourage you to do it too.
[email protected]
I use it daily and encourage you to do it too.
[email protected]
4 سال پیش
در تاریخ 1399/03/03 منتشر شده
است.
68,504
بـار بازدید شده