Buteyko Breathing: 4 min guided exercise for anxiety

The Breath Code
The Breath Code
68.5 هزار بار بازدید - 4 سال پیش - Here is a complete exercise
Here is a complete exercise to get you calm, oxygenated, and replenished with nitric oxide.  This is the Buteyko Clinic International's Many Small Breath Holds.  

I use it daily and encourage you to do it too.

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4 سال پیش در تاریخ 1399/03/03 منتشر شده است.
68,504 بـار بازدید شده
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