ध्यान की शक्ति 10% Happier by Dan Harris Audiobook | Book Summary in Hindi
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
In this video, we're providing a book summary in Hindi for 10% Happier by Dan Harris. Take a listen if you'd like to know more about this book before making your decision. Alternatively, you can read our full review of the book here.
If you're looking for a book about happiness, then 10% Happier is a great option! Dan Harris, a journalist and former CNN anchor, shares his journey of finding happiness and how he did it. This book is easy to read and full of practical advice on how to be happier in life. Whether you're starting from scratch or you're looking for advice on happiness in general, 10% Happier is a great choice!
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10% Happier by Dan Harris Audiobook | Book Summary in Hindi
00:00 Introduction
05:15 1. What is Mindfulness?
07:23 2. Be Present
08:45 3. Obsessive Worry
12:04 4. Make it R.A.I
14:08 5. Important to Urgent
15:53 6. Enjoy the Journey
18:18 7. Practice Letting Go
19:57 8. Smart & Hard Work
21:22 9. Dan Harris's Perspective
22:48 10. Ways to Be Happy
27:33 Conclusion
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Buy the book: https://amzn.to/3NA3EhK
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
In this video, we're providing a book summary in Hindi for 10% Happier by Dan Harris. Take a listen if you'd like to know more about this book before making your decision. Alternatively, you can read our full review of the book here.
If you're looking for a book about happiness, then 10% Happier is a great option! Dan Harris, a journalist and former CNN anchor, shares his journey of finding happiness and how he did it. This book is easy to read and full of practical advice on how to be happier in life. Whether you're starting from scratch or you're looking for advice on happiness in general, 10% Happier is a great choice!
================================================
10% Happier by Dan Harris Audiobook | Book Summary in Hindi
00:00 Introduction
05:15 1. What is Mindfulness?
07:23 2. Be Present
08:45 3. Obsessive Worry
12:04 4. Make it R.A.I
14:08 5. Important to Urgent
15:53 6. Enjoy the Journey
18:18 7. Practice Letting Go
19:57 8. Smart & Hard Work
21:22 9. Dan Harris's Perspective
22:48 10. Ways to Be Happy
27:33 Conclusion
================================================
Buy the book: https://amzn.to/3NA3EhK
================================================
Subscribe to our other Channels
- Amit Kumarr Live (for Live Session & Free Courses)
amitkumarrlive
================================================
Important Social Media Links
Instagram : Instagram: readersbooksclub
Facebook : Facebook: readersbooksclub
Telegram : https://telegram.me/readersbooksclub
Twitter : Twitter: readerbooksclub
================================================
For Questions, Collaboration & Promotion
Email us at :- [email protected]
================================================
#10happier
#danharris
#readersbooksclub
#meditation
#mindfulness
#meditationbook
#booksummaryinhindi
#bookreview
#audiobooks
#booksclub
#selfhelpbooks
#summaryinhindi
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