Yogic Diet Plan | What to eat before & After Yoga | योग करने के बाद डाइट | Easy Yoga with AB

Hello friends,

Today's video is very simple, if you are performing Yogasana and don't know what to eat before and after yoga class then this video will help you. We often get confused that what should we eat and when should we eat during Yoga.

If you have any question related to Yogic Diet plan then you can ask me in the comment box below.
#yoga #yogadiet #yogicdiet
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