8 Simple Tips for IBS - Lifestyle & Diet for Irritable Bowel Syndrome

8 Simple Tips for IBS - Lifestyle & Diet for Irritable Bowel Syndrome, Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains.
In addition to homeopathy treatment patients should do the following to cure IBS fast:
1. No hurry, no worry, no curry. Curry means rich spicy food.
2. Avoid alcohol and cold drinks.
3. Quit smoking.
4. Don't overuse tea and coffee.
5. In general patients should avoid eating food which makes them worse. And this may be different for different people.
6. Do not overeat.
7. Do yoga and meditation.
8. Go for a walk everyday.

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