HOW TO DO A LUNGE / LUNGES FOR BEGINNERS

Join me for this weeks "How To Thursday" in this how to series we will learn how to do lunges with proper form and technique.

WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: 15 MIN ABS AND BOOTY WORKOUT / AT HOM...
How To Do A Squat: HOW TO DO A SQUAT / SQUATS FOR BEGINNERS
How To Do A Plank: HOW TO PLANK / PLANKS FOR BEGINNERS

COOL DOWN: 6 MIN COOL DOWN ROUTINE

Gear I Use:
Camera: https://www.amazon.com/gp/product/B01...
GoPro: https://www.amazon.com/gp/product/B07...
Tripod: https://www.amazon.com/gp/product/B00...
Laptop: https://www.amazon.com/gp/product/B07...
Mat: https://www.amazon.com/gp/product/B08...


INSTAGRAM: fitness_for_transformation
FACEBOOK: facebook.com/fitnessfortransformation
CONTACT (business inquiries only): [email protected]


Music by Epidemic Sound
https://www.epidemicsound.com

• #education
• #at_home_workout
• #no_equipment
• #quick_workout
• #fitness_routine
• #how_to_lunge
• #lunges
• #exercise_guide
• #how_to_do_a_lunge
• #fitness_for_transformation
• #exercise_tutorial
• #how_to
• #exercise_videos
• #fitness_routines_for_beginners_at_home
• #fitness_routines_for_beginners
• #leg_exercises
• #thigh_workout
• #thigh_workout_for_beginners
• #workout_videos
• #no_equipment_workout
• #at_home_workout_for_beginners
• #leg_exercises_for_men
• #at_home_workouts_for_women
• #work_out
• #how_to_do_lunges