Eating Soaked Black Chickpeas Everyday Has These 10 Amazing Health Benefits [Pt 1] #shorts #viral

Healthy You Daily
Healthy You Daily
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This short video will provide you information about 10 Amazing Health Benefits Of Eating Soaked Black Chickpeas Everyday.

Black Chickpea or Chana as it is widely known in India, is perhaps one of the few ingredients that can serve as a staple in the main course, healthy snack on a lazy weekend or just something to nibble on for killing your boredom hunger. Black Chickpea is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Black Chickpea is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.

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9 ماه پیش در تاریخ 1402/08/10 منتشر شده است.
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