Easy Low Back Pain Relief | Lower Back Decompression | Lumbar Decompression With A Ball

This is our modification of our classic simple exercise that helps alleviate common back symptoms from daily activities such as standing and sitting all day long! The suspended prone exercise utilizes gravity to promote decompression of the lower spine, helping you feel relief! The only thing you'll need for this exercise is some space and an exercise ball!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury.  Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Filmed and Edited By: Griffin Lisuk
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