10 Min Plank Workout | SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN
77.2 هزار بار بازدید -
2 سال پیش
-
10 Min Plank Workout |
10 Min Plank Workout | SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISES :
0:00 INTRO ( Actress - Dieu Linh )
0:12 EXERCISE 1: PLANK WITH HIP DIPS
1:17 EXERCISE 2: BODY SAW
2:21 EXERCISE 3: LEG DOWNWARD DOG KNEE TUCK
3:26 EXERCISE 4: PLANK SCORPIONS
4:30 EXERCISE 5: SPIDERMAN PLANK
5:34 EXERCISE 6: LOW PLANK _ W LEG LIFT
6:39 EXERCISE 7: MOUTAIN CLIMBER
7:44 EXERCISE 8: ROTATION PLANK
8:48 EXERCISE 9: BICYCLE STRAIGHT LEGS
9:52 EXERCISE 10: PLANK JACKS
10:41 STOP !
Thank's for watching!
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▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: Diviners, IZECOLD, Tim Beeren - This Time (ft. CRVN & Molly Ann) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Diviners, IZECOLD & Tim Beeren - This...
Free Download / Stream: https://ncs.io/ThisTime
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Track: Elektronomia & RUD - Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Elektronomia & RUD - Rollercoaster | ...
Free Download / Stream: https://ncs.io/Rollercoaster
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FULL EXERCISES :
0:00 INTRO ( Actress - Dieu Linh )
0:12 EXERCISE 1: PLANK WITH HIP DIPS
1:17 EXERCISE 2: BODY SAW
2:21 EXERCISE 3: LEG DOWNWARD DOG KNEE TUCK
3:26 EXERCISE 4: PLANK SCORPIONS
4:30 EXERCISE 5: SPIDERMAN PLANK
5:34 EXERCISE 6: LOW PLANK _ W LEG LIFT
6:39 EXERCISE 7: MOUTAIN CLIMBER
7:44 EXERCISE 8: ROTATION PLANK
8:48 EXERCISE 9: BICYCLE STRAIGHT LEGS
9:52 EXERCISE 10: PLANK JACKS
10:41 STOP !
Thank's for watching!
- Share , Like , Comment , Subscribe now and stay tuned for more!!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: Diviners, IZECOLD, Tim Beeren - This Time (ft. CRVN & Molly Ann) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Diviners, IZECOLD & Tim Beeren - This...
Free Download / Stream: https://ncs.io/ThisTime
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Track: Elektronomia & RUD - Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Elektronomia & RUD - Rollercoaster | ...
Free Download / Stream: https://ncs.io/Rollercoaster
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/
►Subscribe Now: https://www.seevid.ir/fa/result?ytch=UCKPs...
►Twiter: https://twitter.com/home
►Facebook: Facebook: WorkoutNationVN
►Wedsite: https://workoutnationvn.blogspot.com/
2 سال پیش
در تاریخ 1401/03/11 منتشر شده
است.
77,274
بـار بازدید شده