SWEATY FULL BODY BURNER | 20 minute Home Workout
385 هزار بار بازدید -
3 سال پیش
-
This sweaty full body fat
This sweaty full body fat burner, is a 20 minute home workout, designed to help you get lean and toned. These cardio full body fat loss exercises will target your abs, legs, booty and upper body from home. Are you ready to get sweaty from home? Join the workout and let's do this.
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
3 سال پیش
در تاریخ 1400/04/30 منتشر شده
است.
385,040
بـار بازدید شده