Fats that Make It Hard to Fast

🌟 Join the Reset Academy! 🌟 bit.ly/3Iu9yzB OPEN ME 👇 ►Fast Like a Girl: hayhs.com/flag_pp_hc_az ►Pre-order Eat Like a Girl: hayhs.com/elag_pp_hc_az ►Fast Like a Girl Journal: www.discover.hayhouse.com/fast-like-a-girl-journal… 🌟FREE DOWNLOAD: Fasting Cheat Sheet resetacademy.drmindypelz.com/lm-fasting-cheat-shee… *** TIMELINE: 00:00 Intro 01:39 What does sugar burner and fat burner means 02:35 How to become a fat burner 03:04 What are the fats or oil that will keep you in a sugar-burning state 06:01 Fat burning myth 07:04 Insulin resistance can be a fat issue 08:03 What is the important first step to get into ketosis 08:38 Benefits of using good oils NOTES: 1.Bad fats keep you a sugar burner and make you insulin resistant 2.Know the difference between good fats vs. bad fats Bad Fats -Canola -vegetable oil -cottonseed oils -corn oils -sunflower -safflower -soybean -partially hydrogenated oils 3.First step out of insulin resistance is removing bad oils **** Dr. Mindy's Website: drmindypelz.com/ Reset Academy: resetacademy.drmindypelz.com/ Dr. Mindy's Facebook Page: www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: bit.ly/Resetters Resetter Podcast: drmindypelz.com/podcast Dr. Mindy's Tiktok www.tiktok.com/@drmindypelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with

• #education
• #bad_fats_vs_good_fats
• #why_vegetable_oils_are_bad_for_you
• #what_are_the_bad_oils_for_you
• #bad_oils_for_fasting
• #fasting_and_oils
• #insulin_resistant
• #get_into_ketosis