45 MIN INTENSE LEAN & SCULPTED WORKOUT | Full Body At Home Ballet Pilates Fusion

Bringing to you another 45 minute intense at home full body workout, fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s work up a good sweat, burn fat, strengthen, stretch, and sculpt long lean dancer muscles - woohoo!

#ballet #pilates #fullbodyworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

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