Фитнес тренировка дома. Упражнения для похудения, бедра, ягодицы
12.9 هزار بار بازدید -
5 سال پیش
-
Intensive program for losing weight
Intensive program for losing weight at home.
Complex with an emphasis on the inner thigh, breeches.
Include exercises for the buttocks and a bit on the press.
Aimed at different levels of training from beginner to advanced.
Consists of 3 parts.
Warm-up
Cardio block
Directly exercise
Stretching
For classes, I recommend using sneakers, especially on a warm-up and cardio unit.
Training is allowed after delivery (after 3 months of vaginal delivery), after 4-6 months (cesarean section) in the absence of contraindications of the attending physician.
Contraindicated: with heart failure, heavy bleeding, pregnancy, high blood pressure.
5 سال پیش
در تاریخ 1398/04/02 منتشر شده
است.
12,986
بـار بازدید شده