Фитнес тренировка дома. Упражнения для похудения, бедра, ягодицы

Intensive program for losing weight at home. Complex with an emphasis on the inner thigh, breeches. Include exercises for the buttocks and a bit on the press. Aimed at different levels of training from beginner to advanced. Consists of 3 parts. Warm-up Cardio block Directly exercise Stretching For classes, I recommend using sneakers, especially on a warm-up and cardio unit. Training is allowed after delivery (after 3 months of vaginal delivery), after 4-6 months (cesarean section) in the absence of contraindications of the attending physician. Contraindicated: with heart failure, heavy bleeding, pregnancy, high blood pressure.

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