75 Minute Yin to Develop Self Love & Intuition
2.1 هزار بار بازدید -
3 سال پیش
-
How To Develop Self Love
How To Develop Self Love & Intuition? Yin yoga! You can use this 75 Minute Yin yoga practice to develop self-love and confidence. Taking time to heal your body, mind, and energy wounds can help you improve self your self-love. Release all that covers the 'real' you under that tension and pain in the body, thoughts, or stored in the tissues. Wishing you lots of love flowing through around you always! Heather
This is a 75-minute yin class designed to begin to develop more self-love as well as to open your third eye and increase your inner knowing. This yin class to awaken intuition is part of an entire yin intuition series I’ve created because I truly believe that when we live from the level of our higher self, our souls, then the world will begin to shift in dramatic ways.
Why? Intuition jumps past the ego and urges you to take your next step from a higher place. While the ego is worried about power, control, approval, safety, pleasure, wealth, and status, intuition flows you toward joy, serenity, abundance, and love.
The ironic thing is that awakening the intuition and following its urges and whisperings will land us in a place we all want to arrive: perpetual love and joy.
The ego is best friends with your monkey mind so bring your attention to your breath in this intuition yin session to turn it off. AS you melt into the yin yoga poses and breathe, you open up space for your energy to be cleaned, your body to heal, and your awareness to hear your intuition talking.
People experience their intuition messages in different ways.
1. You may hear your messages, like a soft voice in your ear. NOTE: your intuition does NOT use the word SHOULD. Should do this, shouldn’t do that- that’s a sign that the ego, monkey mind, or your conditioning is talking, not your intuition.
2. You may feel a sensation in your stomach or gut. That’s why people say ‘ my gut told me to…’
3. You may need to hear yourself talk out loud the messages, either on your own or with a dear and trusted friend. You will literally hear the messages for yourself, coming from yourself by talking.
4. Journaling with pen and paper or on a computer is another way people best access their intuition. They ask a question and free write without stopping for five to ten minutes, not giving their mind a chance to think but going full out. Surprising messages will surface. It takes time to discover which way your intuition best speaks to you.
Flow into an intuition yin yoga practice once a week and then try out a new way to open to your intuition over the days that follow. Each week, try a new method. You may find that your intuition even flows to via ALL the methods, in which case, hooray! You are massively intuitive.
💕 Remember, you are courageous, powerful, and lovable. Namaste Heather
Come connect with me more ✨INSTAGRAM:
Instagram: yogawithheathernadine
💕Please subscribe to this channel💕
✨WEBSITE: https://www.ignitewellnessopentojoy.com
FREE 30 DAY CHALLENGE 🌞 10 Minute Morning Yoga
https://bit.ly/dailymorningyoga
FREE 21 Day🌛 YIN Yoga Challenge:
https://bit.ly/yinyogachallenge
FREE CHAKRA HEALING YIN YOGA💗 PROGRAM 💗
https://bit.ly/chakrayinyoga
PLAYLISTS
✨ 60 Minute Yin Yoga https://bit.ly/yinyogaheather
✨ 75 Minute Yin Yoga https://bit.ly/75minuteYin
✨ 90 Minute Yin Yoga https://bit.ly/90minuteYinYoga
✨ Prevent Burnout Yin https://bit.ly/preventburnoutyin
MEDITATE WITH ME 👩 🙏🏼 💗Lovefulness, an 8 Week Meditation Program for Awakening & Higher Consciousness http://bit.ly/lovefulnessmeditation
WELLNESS COACHING WITH ME https://bit.ly/wellnesscoachingheather
YOGA PROGRAMS
🌙 Lunar Yoga Series https://bit.ly/moonyogaflow
🌈 Yoga Balance Series https://bit.ly/yogablance
💗 Intuition Building Yin https://bit.ly/yogaforintuition
💪 POWER yoga https://bit.ly/poweryogaflow
😍 Gentle Hatha Yoga https://bit.ly/gentleyogajoy
📅 Yoga at WORK Series https://bit.ly/yogadeskflows
💕Yoga for Back Pain https://bit.ly/yogafortheback
🙏🏼 Meditation for Beginners http://bit.ly/lovefulnessmeditation
💝 FREE Gift - From me to you 🌙 Yoga Moon Manifesting Guide & Lunar Calendar 🌙 https://bit.ly/moonyogamanifesting
Disclaimer - Yoga with Heather & Wellness Coaching Please consult your physician before engaging in any yoga exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this yoga video. The information given in this yoga video is an opinion and only opinion. By voluntarily participating in this yoga exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Heather from all claims or causes of action, known or unknown, arising from the use of this yoga video or information therein.
This is a 75-minute yin class designed to begin to develop more self-love as well as to open your third eye and increase your inner knowing. This yin class to awaken intuition is part of an entire yin intuition series I’ve created because I truly believe that when we live from the level of our higher self, our souls, then the world will begin to shift in dramatic ways.
Why? Intuition jumps past the ego and urges you to take your next step from a higher place. While the ego is worried about power, control, approval, safety, pleasure, wealth, and status, intuition flows you toward joy, serenity, abundance, and love.
The ironic thing is that awakening the intuition and following its urges and whisperings will land us in a place we all want to arrive: perpetual love and joy.
The ego is best friends with your monkey mind so bring your attention to your breath in this intuition yin session to turn it off. AS you melt into the yin yoga poses and breathe, you open up space for your energy to be cleaned, your body to heal, and your awareness to hear your intuition talking.
People experience their intuition messages in different ways.
1. You may hear your messages, like a soft voice in your ear. NOTE: your intuition does NOT use the word SHOULD. Should do this, shouldn’t do that- that’s a sign that the ego, monkey mind, or your conditioning is talking, not your intuition.
2. You may feel a sensation in your stomach or gut. That’s why people say ‘ my gut told me to…’
3. You may need to hear yourself talk out loud the messages, either on your own or with a dear and trusted friend. You will literally hear the messages for yourself, coming from yourself by talking.
4. Journaling with pen and paper or on a computer is another way people best access their intuition. They ask a question and free write without stopping for five to ten minutes, not giving their mind a chance to think but going full out. Surprising messages will surface. It takes time to discover which way your intuition best speaks to you.
Flow into an intuition yin yoga practice once a week and then try out a new way to open to your intuition over the days that follow. Each week, try a new method. You may find that your intuition even flows to via ALL the methods, in which case, hooray! You are massively intuitive.
💕 Remember, you are courageous, powerful, and lovable. Namaste Heather
Come connect with me more ✨INSTAGRAM:
Instagram: yogawithheathernadine
💕Please subscribe to this channel💕
✨WEBSITE: https://www.ignitewellnessopentojoy.com
FREE 30 DAY CHALLENGE 🌞 10 Minute Morning Yoga
https://bit.ly/dailymorningyoga
FREE 21 Day🌛 YIN Yoga Challenge:
https://bit.ly/yinyogachallenge
FREE CHAKRA HEALING YIN YOGA💗 PROGRAM 💗
https://bit.ly/chakrayinyoga
PLAYLISTS
✨ 60 Minute Yin Yoga https://bit.ly/yinyogaheather
✨ 75 Minute Yin Yoga https://bit.ly/75minuteYin
✨ 90 Minute Yin Yoga https://bit.ly/90minuteYinYoga
✨ Prevent Burnout Yin https://bit.ly/preventburnoutyin
MEDITATE WITH ME 👩 🙏🏼 💗Lovefulness, an 8 Week Meditation Program for Awakening & Higher Consciousness http://bit.ly/lovefulnessmeditation
WELLNESS COACHING WITH ME https://bit.ly/wellnesscoachingheather
YOGA PROGRAMS
🌙 Lunar Yoga Series https://bit.ly/moonyogaflow
🌈 Yoga Balance Series https://bit.ly/yogablance
💗 Intuition Building Yin https://bit.ly/yogaforintuition
💪 POWER yoga https://bit.ly/poweryogaflow
😍 Gentle Hatha Yoga https://bit.ly/gentleyogajoy
📅 Yoga at WORK Series https://bit.ly/yogadeskflows
💕Yoga for Back Pain https://bit.ly/yogafortheback
🙏🏼 Meditation for Beginners http://bit.ly/lovefulnessmeditation
💝 FREE Gift - From me to you 🌙 Yoga Moon Manifesting Guide & Lunar Calendar 🌙 https://bit.ly/moonyogamanifesting
Disclaimer - Yoga with Heather & Wellness Coaching Please consult your physician before engaging in any yoga exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this yoga video. The information given in this yoga video is an opinion and only opinion. By voluntarily participating in this yoga exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Heather from all claims or causes of action, known or unknown, arising from the use of this yoga video or information therein.
3 سال پیش
در تاریخ 1400/06/26 منتشر شده
است.
2,118
بـار بازدید شده