22 Min Advanced Beginner Full Body Sculpt

Strength & Sculpt is Pvolve's signature class that blends low-impact sculpting exercises with resistance-based training using your body weight. Join lead trainer, Dani Coleman, for this full body workout, focusing on strengthening and your glutes, abs, and upper body while improving mobility in your hips and back. Get started with the Pvolve Method for free today: https://www.pvolve.com/?utm_medium=socialowned&utm_source=youtube&utm_campaign=trial-general