How To Be Faster At Sprinting By Improving Your Leg Cycle #howtorunfaster #performancelab
10.2 هزار بار بازدید -
3 سال پیش
-
How To Be Faster At
How To Be Faster At Sprinting By Improving Your Leg Cycle: The more I work with athletes the more it is evident that people do not understand how to utilize their leg cycle to improve sprinting capabilities. In order to run faster we must master how we cycle the leg. When it comes to cycling the leg there are really 2 main concepts that we must stick to which I went over both here. Enjoy!
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Laser Timer: https://amzn.to/37SQg4u
Long Resistance Bands: https://amzn.to/3dZ9FEu
Weight Sled: https://amzn.to/2MAce4H
Best Adjustable Dumbbells: https://amzn.to/3sHDMo3
Speed Training Workout Set: https://amzn.to/3uJADWY
#moreycroson #performancelab #sprinter #faster40 #sprinting #howtorunfaster #howtogetfaster #sprinting #sprinttraining #sprintmechanics #runningdrills #runningtips #runningtime
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 INTRODUCTION
0:13 2 MAIN CONCEPTS TO IMPROVE LEG CYCLE
1:10 #1 KNEE HEIGHT
2:24 TWO MISTAKES OF LEG CYCLE
5:35 #2 FOOT STRIKE
7:52 CONCLUSION
►If you would like to train with Morey in person you can sign up here:
https://www.speedtraining.us/speedtra...
►Our 3 Month Program 30% Off:
https://performancelabofcalifornia.co...
►Our Faster 40 Program
https://performancelabofcalifornia.co...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs YouTube channel:
performancelabofcalifornia
►Learn more from The Performance Lab Or Talk To A Coach: http://performancelabofcalifornia.com
►Support Performance Lab YouTube Channel
https://www.paypal.com/paypalme/my/pr...
►Learn more from The Performance Lab: http://performancelabofcalifornia.com
►Like US on Facebook: Facebook: PerformanceLabCA
►Follow US on Twitter: https://foxs.pt/performancelab_
►Follow US on Instagram: Instagram: performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: https://amzn.to/3r0QAFT
Laser Timer: https://amzn.to/37SQg4u
Long Resistance Bands: https://amzn.to/3dZ9FEu
Weight Sled: https://amzn.to/2MAce4H
Best Adjustable Dumbbells: https://amzn.to/3sHDMo3
Speed Training Workout Set: https://amzn.to/3uJADWY
#moreycroson #performancelab #sprinter #faster40 #sprinting #howtorunfaster #howtogetfaster #sprinting #sprinttraining #sprintmechanics #runningdrills #runningtips #runningtime
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 INTRODUCTION
0:13 2 MAIN CONCEPTS TO IMPROVE LEG CYCLE
1:10 #1 KNEE HEIGHT
2:24 TWO MISTAKES OF LEG CYCLE
5:35 #2 FOOT STRIKE
7:52 CONCLUSION
3 سال پیش
در تاریخ 1400/03/20 منتشر شده
است.
10,221
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