What is a healthy, balanced diet for diabetes? || Dr. Sankar Nath Jha || Diabetologist

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. In fact, a diabetes diet is the best eating plan for almost everyone. Tips from diabetologist Dr. Sankar Nath Jha. To know more please subscribe to our YouTube channel and press the bell icon for getting notifications of the next videos. And please share this video with your friends and in groups.
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