How Bob Relieves His Hip Arthritis In 10 Minutes

Bob & Brad
Bob & Brad
52 هزار بار بازدید - 5 روز پیش - Brad and Mike demonstrate how
Brad and Mike demonstrate how Bob relieves his hip arthritis in 10 minutes.
Website: https://bobandbrad.com/
Youtube Channel: @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

~~~~ Chapters ~~~~
0:00 Intro to video Hip arthritis what to expect
0:26 Intro to Bob, Brad & Mike
0:44 Study information
1:50 What's coming
2:05 Hip Flexor stretch
3:15 Inner groin stretch
3:54 Figure four
4:47 Hip replacement warning
5:03 Leg stretch
5:33 Chair option
5:46 Advanced hurdler stretch
6:29 Hamstring stretch
7:52 Glute strengthening
9:17 Standing version glute maximus
9:49 Hip abductor strengthening
10:19 Standing version
11:20 Marches - Hip flexors
12:00 Subscribe!
12:06 More videos available
12:15 Banter
12:46 Outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
5 روز پیش در تاریخ 1403/06/22 منتشر شده است.
52,041 بـار بازدید شده
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