ANABOLIC MEAL PLAN | LOW CARB CUT WEEK 3| NICOLE BURGESS ANABOLIC DIET
5.5 هزار بار بازدید -
3 سال پیش
-
ANABOLIC MEAL PLAN | LOW
ANABOLIC MEAL PLAN | LOW CARB CUT WEEK 3| NICOLE BURGESS ANABOLIC DIET
WEEK 3 LOW CARB CUT GOOGLE DOC:
https://docs.google.com/document/d/1M...
"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
https://ketoshirtswithcole.com/
My Printable Ecookbook with over 70 Easy Keto Recipes!
https://nicoleburgess.net/keto-with-c...
Join My Keto Facebook Group Today!
https://www.facebook.com/groups/23178...
LOW CARB CUT STARTS 5/17! CHECK OUT THE DETAILS!
MY POST 75 HARD PLAN | NICOLE BURGESS...
MY AMAZON STORE WITH ALL MY FAVS!
https://www.amazon.com/shop/nicolebur...
EQUIP SAVE 15% Off Anything on Site!
Code: NICOLEBURGESS
https://www.equipfoods.com/?rfsn=3560...
Perfect Keto Save 15% Site Wide:
Code: NB15
http://perfectketo.com/NB15
LAKANTO
https://www.lakanto.com/?rfsn=2988105...
USE CODE: NBURGESS
Greg Doucette's Youtube Channel:
gregdoucette
Remington James PB&J French Toast (also the recipe for the no applesauce version)
ANABOLIC FRENCH TOAST PB&J | High Pro...
Will Tennyson's Video with Chicken Parm Recipe:
Cooking My Subscribers Best Low Calor...
Kenny Fischer's Anabolic Chocolate Strawberry French Toast Video:
ANABOLIC CHOCOLATE STRAWBERRY FRENCH ...
Salsa Texan Coconut Flour Tortillas:
Facebook: thesalsatexan
Gainz Bakery Sauces:
https://thegainzbakery.com/shop-tfg/
Discount: NBURGESS
Red Beans:
INGREDIENTS:
228 grams Great Value small red kidney beans
110 grams diced onion
149 grams diced green bell pepper
2 minced cloves garlic
1 bay leaf
1 teaspoon black pepper
2 teaspoons cajun seasoning (adjust to your liking)
3 links Bilinski's Cajun Style Andouille Chicken Sausage (or any lean sausage)
DIRECTIONS:
Soak your beans overnight in water. Chop your veggies/sausage the night before. The next morning add 3-4 cups of water to your slow cooker. Dump in your soaked beans & all other ingredients. Stir & cook on LOW for 8 hours. After 8 hours, stir well & serve over cauliflower rice & cutting cornbread.
MACROS:
(makes 2 servings)
Calories: 410
Fat: 6
Protein: 45
Total Carbs: 77
Net Carbs: 38
Cutting Cornbread:
INGREDIENTS:
132 grams cornmeal
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup sugar subsitute sweetener
43 grams light sour cream
85 grams nonfat greek yogurt
optional: 32 grams diced jalapeno peppers
DIRECTIONS:
Preheat oven to 375. Mix all dry ingredients in one bowl & the wet in another. Slowly add the dry to the wet ingredients & mix together. Add diced peppers if using & fold in. Spray a round cake pan with nonstick & add batter. Bake for 15-20 minutes or until golden.
*I will be adding to silicone baking cups for exact portions/measurements. The macros are for 6 servings*
MACROS
(6 servings)
Calories: 109
Fat: 2
Protein: 5
Total Carbs: 18
Net Carbs: 14
Air Fried Sweet Potato Fries:
Cut sweet potatoes in french fry shapes. Coat with a tad of nonstick spray/seasonings of choice. Air fry for 380 degrees for 15 minutes. Make sure you basket isn't overfilled or they won't get as crispy as quick.
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
http://rwrd.io/h7mlpg7?c
Get the NICOLE BURGESS REDMOND BUNDLE!
https://shop.redmond.life/pages/nicol...
Redmond Real Salt, Spices, & NEW Relyte Immunity!
Use Code NBURGESS for anything else on site!
https://shop.redmond.life?afmc=NBURGESS
IMPERFECT FOODS:
If you are in need of produce, meats, & dairy consider Imperfect Foods.
The link below will get you $20 off your first order! This month ONLY!
http://imprfct.us/v/nicole_16192
THRIVE MARKET
Get 25% off your first order TODAY!
http://thrv.me/yitwmV
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Samsung Galaxy S9
https://go.magik.ly/ml/d30r/
Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me? Business Inquiries?
[email protected]
Follow me on Instagram:
Instagram: npburgess184
Like & Subscribe to see more! oxox
#nicoleburgess #nicoleburgessanabolicdiet #anabolicdiet
WEEK 3 LOW CARB CUT GOOGLE DOC:
https://docs.google.com/document/d/1M...
"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
https://ketoshirtswithcole.com/
My Printable Ecookbook with over 70 Easy Keto Recipes!
https://nicoleburgess.net/keto-with-c...
Join My Keto Facebook Group Today!
https://www.facebook.com/groups/23178...
LOW CARB CUT STARTS 5/17! CHECK OUT THE DETAILS!
MY POST 75 HARD PLAN | NICOLE BURGESS...
MY AMAZON STORE WITH ALL MY FAVS!
https://www.amazon.com/shop/nicolebur...
EQUIP SAVE 15% Off Anything on Site!
Code: NICOLEBURGESS
https://www.equipfoods.com/?rfsn=3560...
Perfect Keto Save 15% Site Wide:
Code: NB15
http://perfectketo.com/NB15
LAKANTO
https://www.lakanto.com/?rfsn=2988105...
USE CODE: NBURGESS
Greg Doucette's Youtube Channel:
gregdoucette
Remington James PB&J French Toast (also the recipe for the no applesauce version)
ANABOLIC FRENCH TOAST PB&J | High Pro...
Will Tennyson's Video with Chicken Parm Recipe:
Cooking My Subscribers Best Low Calor...
Kenny Fischer's Anabolic Chocolate Strawberry French Toast Video:
ANABOLIC CHOCOLATE STRAWBERRY FRENCH ...
Salsa Texan Coconut Flour Tortillas:
Facebook: thesalsatexan
Gainz Bakery Sauces:
https://thegainzbakery.com/shop-tfg/
Discount: NBURGESS
Red Beans:
INGREDIENTS:
228 grams Great Value small red kidney beans
110 grams diced onion
149 grams diced green bell pepper
2 minced cloves garlic
1 bay leaf
1 teaspoon black pepper
2 teaspoons cajun seasoning (adjust to your liking)
3 links Bilinski's Cajun Style Andouille Chicken Sausage (or any lean sausage)
DIRECTIONS:
Soak your beans overnight in water. Chop your veggies/sausage the night before. The next morning add 3-4 cups of water to your slow cooker. Dump in your soaked beans & all other ingredients. Stir & cook on LOW for 8 hours. After 8 hours, stir well & serve over cauliflower rice & cutting cornbread.
MACROS:
(makes 2 servings)
Calories: 410
Fat: 6
Protein: 45
Total Carbs: 77
Net Carbs: 38
Cutting Cornbread:
INGREDIENTS:
132 grams cornmeal
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup sugar subsitute sweetener
43 grams light sour cream
85 grams nonfat greek yogurt
optional: 32 grams diced jalapeno peppers
DIRECTIONS:
Preheat oven to 375. Mix all dry ingredients in one bowl & the wet in another. Slowly add the dry to the wet ingredients & mix together. Add diced peppers if using & fold in. Spray a round cake pan with nonstick & add batter. Bake for 15-20 minutes or until golden.
*I will be adding to silicone baking cups for exact portions/measurements. The macros are for 6 servings*
MACROS
(6 servings)
Calories: 109
Fat: 2
Protein: 5
Total Carbs: 18
Net Carbs: 14
Air Fried Sweet Potato Fries:
Cut sweet potatoes in french fry shapes. Coat with a tad of nonstick spray/seasonings of choice. Air fry for 380 degrees for 15 minutes. Make sure you basket isn't overfilled or they won't get as crispy as quick.
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
http://rwrd.io/h7mlpg7?c
Get the NICOLE BURGESS REDMOND BUNDLE!
https://shop.redmond.life/pages/nicol...
Redmond Real Salt, Spices, & NEW Relyte Immunity!
Use Code NBURGESS for anything else on site!
https://shop.redmond.life?afmc=NBURGESS
IMPERFECT FOODS:
If you are in need of produce, meats, & dairy consider Imperfect Foods.
The link below will get you $20 off your first order! This month ONLY!
http://imprfct.us/v/nicole_16192
THRIVE MARKET
Get 25% off your first order TODAY!
http://thrv.me/yitwmV
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Samsung Galaxy S9
https://go.magik.ly/ml/d30r/
Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me? Business Inquiries?
[email protected]
Follow me on Instagram:
Instagram: npburgess184
Like & Subscribe to see more! oxox
#nicoleburgess #nicoleburgessanabolicdiet #anabolicdiet
3 سال پیش
در تاریخ 1400/03/06 منتشر شده
است.
5,514
بـار بازدید شده