The Seven Components of Mental Wellbeing

Mental wellbeing doesn't come about by accident, and the world we have created can easily threaten the balance we rely on to stay mentally resilient and healthy.  What we think of as mental wellbeing is different for each of us. But people with positive mental health generally do a number of things that give them a sense of wellbeing and protect their psychological and emotional health. If you seriously want to protect your mental health, the first positive step is to move it up your agenda. In this episode, I talk about seven factors that contribute to mental wellbeing that you can use to help you look after yourself and bolster your mental wellbeing. Links I also mention my upcoming free webinar Be More Confident Even When You Don't Feel Like It. (www.eventbrite.com/e/428993269417) , and my blog at www.barrywinbolt.com (www.barrywinbolt.com/) . Follow me here: You'll also find me on Instagram (www.instagram.com/barrywinbolt/)  and Linkedin (www.linkedin.com/in/barrywinbolt/) . Emile Esfahani Smith on having meaning in life: There's More to Life than Happiness (www.ted.com/talks/emily_esfahani_smith_there_s_mor…) #mentalhealth #selfcare #anxiety #wellness #wellbeing #barrywinbolt