Yin Yoga for Hips & Pelvic Floor Health #shorts

Did you know there is a connection between your hips & pelvic floor?

One of our deep hip rotator muscles attaches onto our pelvic floor! If the hips are tight that contribute to tight pelvic floor and vice versa!

Make sure you use your breath with this move & if you'd like to join our FREE 30 Day Pelvic Floor & Core Challenge click here https://view.flodesk.com/pages/63eae6...

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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