Leg Strength Training pt. 1 - Training For Parkour

http://www.trainingforparkour.org
Basic lower body strength training for parkour is essential to ensure longevity with the sport and to improve over time.  These basic leg strengthening exercises will start you on the path to solid parkour strength.  If you have any questions or concerns, visit the website above to contact me and ask me personally.

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Crew:
Edited: Chris Lloyd | criscolloyd
Filmed: Tyler Johnson | tylerjohnson7
Written: Ben Krueger | http://TrainingForParkour.org

Warning: Parkour, just like any other athletic discipline is an inherently dangerous activity if not performed correctly and practiced carefully.  Training For Parkour urges you to take caution while training and not to attempt anything you are uncomfortable with.  Have fun and safe training!

Music Credit: "Morning City Ambience" by N-Form (SoundCloud: ost-project-preview) released under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/b...)

Tags: Training, For, Parkour, tfp, lower body, legs, body, weight, movements, muscle, building, strength, posterior, chain, glutes, hamstrings, lower back, free, running, exercises, conditioning

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