Pregnancy yoga birth ball exercises

Here are a few yoga poses you can be practising at home on your birth ball. Each of these exercises can be practised for your own desired length and are ideal for the third trimester. I hope you find this helpful and if you've got any questions just drop me a comment below :) Why not try 5 minute meditation for preparing for birth:    • Preparing for Birth - Pregnancy Medit...   I will be uploaded more videos for prentatal, postnatal and beyond to help mamas get time on their yoga mat to move and support their body so make sure to subscribe. Let me know if you would like to request anything in particular :) It is always important to listen to your body and to stop and take rest when needed. Always speak to your midwife and/or healthcare professional before taking part in exercise in pregnancy. #pregnancyyoga #thirdtrimester #birthball www.instagram.com/katekeeleyyoga/