How To Build Your Triceps workout Fast (6 Effective Exercises)

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
29.1 هزار بار بازدید - 12 ماه پیش - triceps workout, triceps workout at
triceps workout, triceps workout at gym, triceps workout at home, triceps workout with dumbbells, triceps workout at home with dumbbells, triceps workout at gym for beginners, triceps workout at home without equipment, triceps workout with resistance band, triceps workout at gym for women, triceps workout for women, triceps workout at home no equipment, triceps workout at gym with dumbbells, triceps workout at gym dumbbells, triceps workout at gym woman, triceps workout athlean x, triceps workout at gym machine, triceps workout at home for women, triceps workout at home with resistance bands, arnold triceps workout

#maniac_muscle #مهووس_عضلات #tricepsworkout

tricep workout / triceps workout / best triceps workout / best tricep workout / triceps workout at home / triceps workout with dumbbells / tricep workouts / dumbbell tricep workout / triceps / triceps workout at gym / dumbbell triceps workout / arm workout / tricep workout with dumbbells / home tricep workout / home triceps workout / big triceps workout / workout for triceps / triceps workout for mass / triceps exercises / tricep workout at home / tricep exercises / bigger triceps workout

00:00 Triceps workout
00:09 EZ Bar Close Grip Bench Press
00:44 Dumbbell DIps Bench
01:18 X Cable Cross Push Downs
01:54 Smith JM Press
02:25 Cable Overhead Triceps Extension
03:01 Dumbbell Lying One Pronated Triceps Extension


Track: Skyder & SotoMoto - Snooze
Music provided by Beast Trap
Watch: Skyder & SotoMoto - Snooze
Free Download/Stream: https://hypeddit.com/link/y30ol2
12 ماه پیش در تاریخ 1402/06/07 منتشر شده است.
29,143 بـار بازدید شده
... بیشتر