THIGHS BURN & SCULPT in 14 Days | 5 minute Home Workout
1.8 میلیون بار بازدید -
3 سال پیش
-
This is an inner and
This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition.
💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb
♥️ Get my Cookbook here:
https://www.leanwithlilly.com/product...
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
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0:00 Fast Thigh Fat Burn Home Workout Introduction
0:08 Thigh Home Workout Results
0:31 Thighs Home Workout Challenge
5:36 You Made It
Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP
License ID: O805AmBn5eQ
Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95
License ID: ArYDZ5dgROp
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb
♥️ Get my Cookbook here:
https://www.leanwithlilly.com/product...
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: Instagram: lillysabri
Private Facebook Group- Lean with Lilly Guides
Facebook: 508730913266325
Twitter: Twitter: lillysabri
Facebook: Facebook: lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Fast Thigh Fat Burn Home Workout Introduction
0:08 Thigh Home Workout Results
0:31 Thighs Home Workout Challenge
5:36 You Made It
Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP
License ID: O805AmBn5eQ
Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95
License ID: ArYDZ5dgROp
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
3 سال پیش
در تاریخ 1400/01/09 منتشر شده
است.
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