Jumper’s Knee: Hoffa’s Fat Pad (Fix Patellar Tendon Pain)

Anterior knee pain that’s intense, worse in extension, and painful to the sides of the patellar tendon could be fat pad aggravation (impingement and/or inflammation).

Check out Claire Robertson’s work if you need more information: https://clairepatella.com

This is something that can coexist with a patellar tendinopathy but there is still a lot of unknowns.

The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...

The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...

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