Football Speed & Agility Workout | Defensive Lineman Agility Training
24 هزار بار بازدید -
2 سال پیش
-
improve your explosive burst off
improve your explosive burst off the line with this football speed and agility workout for defensive lineman.
This speed workout focuse on change of direction on arcs / circles often lineman have run on when pursuing offensive opponets with rapid change of direction.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com...
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Football Defensive Lineman Speed & Agility Workout
Circle - Shuffle Tag 2-3 x :10
Circle - Run Tag 2-3 x :10
S-Run (Timed) x 3-5 / side
1/2 Circle Run w/ Reaction x 4-6 reps
This speed workout focuse on change of direction on arcs / circles often lineman have run on when pursuing offensive opponets with rapid change of direction.
--------------------------------------------------------------
Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com...
--------------------------------------------------------------
Football Defensive Lineman Speed & Agility Workout
Circle - Shuffle Tag 2-3 x :10
Circle - Run Tag 2-3 x :10
S-Run (Timed) x 3-5 / side
1/2 Circle Run w/ Reaction x 4-6 reps
2 سال پیش
در تاریخ 1401/04/01 منتشر شده
است.
24,015
بـار بازدید شده