What is a MET - Metabolic Equivalent of Task for Exercise Prescription

This video shows Dr. Evan Matthews explaining metabolic equivalent of task (MET) which can be used to write exercise prescriptions. METs are commonly used to estimate oxygen consumption and calories burned from an activity or exercise. Relative VO2 to METs Example Calculations https://www.seevid.ir/fa/w/-izCdKDZeSM Exercise Intensity as a Percentage of VO2max and METmax Example Calculations https://www.seevid.ir/fa/w/Hwj5bfKotec Calories Burned from MET Exercise Intensity Example Calculations https://www.seevid.ir/fa/w/DfujPPOm2h8 Calculating MET-Minutes for a Workout and the Week https://www.seevid.ir/fa/w/2gF-fSLDlNg Exercise and Fitness Calculations Playlist    • Exercise and Fitness Calculation Exam...   Exercise Assessment and Prescription Teaching Playlist https://www.seevid.ir/fa/w/VaBM-whpRog The Compendium of Physical Activities Website (free) https://sites.google.com/site/compendiumofphysicalactivities/home Then click “Activity Categories” MET tables meant for children (free) https://www.nccor.org/tools-youthcompendium/met-view-by-individual-category/ Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home

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