Calorie Density Explained | What Matters & Why It Matters | Mastering Diabetes | Dr Matthew Lederman
2.2 هزار بار بازدید -
3 سال پیش
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What is calorie density? How
What is calorie density? How does calorie density work? And how many calories does your body need? Here's why you don't have to portion control when eating whole food, plant-based diet and just eat until you're satisfied.
Yep, you heard it right. You can definitely eat more for less with plant-based nutrition. Whole foods help prevent weight gain, promote heart health, and reduce the chances of diabetes and cancer. It's the lifestyle that helps you effectively gain insulin sensitivity using your food as medicine. Nutrient-dense foods indeed are superior to calorie-dense foods.
Calorie-dense foods are high in energy but low in nutrients. These are typically highly processed foods and they lack intact fiber and water. Because of this, it's easier to eat thousands of unnecessary calories before your stomach sends a signal to your brain that says, "Slow down" or "I'm full". But you really don't have to count your calories.
Check out the conversation for the rest of the nitty-gritty.
Robby Barbaro and Cyrus Khambatta of Mastering Diabetes are joined by Dr. Matthew Lederman.
Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. (Full bio at: https://www.truehealthinitiative.org/...)
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If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
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😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/pod...
Instagram: Instagram: masteringdiabetes
Facebook: Facebook: masteringdiabetes.org
Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
Yep, you heard it right. You can definitely eat more for less with plant-based nutrition. Whole foods help prevent weight gain, promote heart health, and reduce the chances of diabetes and cancer. It's the lifestyle that helps you effectively gain insulin sensitivity using your food as medicine. Nutrient-dense foods indeed are superior to calorie-dense foods.
Calorie-dense foods are high in energy but low in nutrients. These are typically highly processed foods and they lack intact fiber and water. Because of this, it's easier to eat thousands of unnecessary calories before your stomach sends a signal to your brain that says, "Slow down" or "I'm full". But you really don't have to count your calories.
Check out the conversation for the rest of the nitty-gritty.
Robby Barbaro and Cyrus Khambatta of Mastering Diabetes are joined by Dr. Matthew Lederman.
Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. (Full bio at: https://www.truehealthinitiative.org/...)
👉SUBSCRIBE TO OUR CHANNEL
@masteringdiabetes
👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.
Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.
All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV
📺WHAT TO WATCH NEXT
Insulin Resistance Diet — What To Eat & Why
Insulin Resistance Diet — What To Eat...
8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
8 Tips on How to Lower Your Blood Sug...
Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
Insulin Resistance and Low Carbohydra...
Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
Low Fat vs Low Carb Diet for Weight L...
What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
What is Insulin Resistance | Simple E...
😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/pod...
Instagram: Instagram: masteringdiabetes
Facebook: Facebook: masteringdiabetes.org
Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
3 سال پیش
در تاریخ 1400/10/27 منتشر شده
است.
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